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Kidney Beans

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
333
 
% Daily Values*
Total Fat
0.83g
1%
Saturated Fat
0.12g
1%
Trans Fat
-
Polyunsaturated Fat
0.457g
Monounsaturated Fat
0.064g
Cholesterol
0mg
0%
Sodium
24mg
1%
Total Carbohydrate
60.01g
22%
Dietary Fiber
24.9g
89%
Sugars
2.23g
Protein
23.58g
Vitamin D
-
Calcium
143mg
11%
Iron
8.2mg
46%
Potassium
1406mg
30%
Vitamin A
0mcg
0%
Vitamin C
4.5mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
17%
of RDI*
(333 cal)
17% RDI
Calorie Breakdown:
 
Carbohydrate (70%)
 
Fat (2%)
 
Protein (28%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
333
Fat
0.83g
Carbs
60.01g
Prot
23.58g
There are 333 calories in 100 grams of Kidney Beans.
Calorie Breakdown: 2% fat, 70% carbs, 28% prot.

Common serving sizes:

Serving Size Calories
1 oz 94
100 g 333
1 cup 613

Related types of Kidney Beans:

Kidney Beans (Canned)
Kidney Beans (Without Salt, Cooked, Boiled)
Red Kidney Beans (with Salt, Cooked, Boiled)
Red Kidney Beans (Canned)
Cooked Dry Red Kidney Beans
  View More Kidney Beans Nutritional Info

Related types of Beans:

Green Snap Beans
Refried Beans (Canned)
Black Beans
Baked Beans
Green String Beans
  View More Beans Nutritional Info

See also:

Unico Red Kidney Beans
No Name Dark Red Kidney Beans
Cooked Dry Red Kidney Beans (Fat Added in Cooking)
President's Choice Blue Menu White Kidney Beans
Red Kidney Beans
  View More
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