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Royal Red Kidney Beans

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
605
 
% Daily Values*
Total Fat
0.83g
1%
Saturated Fat
0.12g
1%
Trans Fat
-
Polyunsaturated Fat
0.458g
Monounsaturated Fat
0.064g
Cholesterol
0mg
0%
Sodium
24mg
1%
Total Carbohydrate
107.33g
39%
Dietary Fiber
45.8g
164%
Sugars
-
Protein
46.61g
Vitamin D
-
Calcium
241mg
19%
Iron
16.01mg
89%
Potassium
2477mg
53%
Vitamin A
0mcg
0%
Vitamin C
8.3mg
9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
30%
of RDI*
(605 cal)
30% RDI
Calorie Breakdown:
 
Carbohydrate (69%)
 
Fat (1%)
 
Protein (30%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
605
Fat
0.83g
Carbs
107.33g
Prot
46.61g
There are 605 calories in 1 cup of Royal Red Kidney Beans.
Calorie Breakdown: 1% fat, 69% carbs, 30% prot.

Common serving sizes:

Serving Size Calories
1 oz 93
100 g 329
1 cup 605

Related types of Kidney Beans:

Kidney Beans (Without Salt, Cooked, Boiled)
Red Kidney Beans (Canned)
Cooked Dry Red Kidney Beans
Red Kidney Beans (with Salt, Cooked, Boiled)
Kidney Beans (Canned)
  View More Kidney Beans Nutritional Info

Related types of Beans:

Black Beans
Baked Beans
Green Snap Beans
Green String Beans
Refried Beans (Canned)
  View More Beans Nutritional Info

See also:

Royal Red Kidney Beans (Without Salt, Cooked, Boiled)
Royal Red Kidney Beans (with Salt, Cooked, Boiled)
Red Kidney Beans
Red Kidney Beans (Without Salt, Cooked, Boiled)
Kidney Beans
  View More
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