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Black Beans

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
218
 
% Daily Values*
Total Fat
0.7g
1%
Saturated Fat
0.18g
1%
Trans Fat
-
Polyunsaturated Fat
0.3g
Monounsaturated Fat
0.06g
Cholesterol
0mg
0%
Sodium
922mg
38%
Total Carbohydrate
39.74g
13%
Dietary Fiber
16.6g
66%
Sugars
-
Protein
14.47g
Vitamin D
-
Calcium
96mg
10%
Iron
4.75mg
26%
Potassium
739mg
21%
Vitamin A
0IU
0%
Vitamin C
5.8mg
10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 10 Dec 09 07:07 PM
11%
of RDI*
(218 cal)
11% RDI
Calorie Breakdown:
 
Carbohydrate (71%)
 
Fat (3%)
 
Protein (26%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
218
Fat
0.7g
Carbs
39.74g
Prot
14.47g
There are 218 calories in 1 cup of Black Beans.
Calorie Breakdown: 3% fat, 71% carbs, 26% prot.

Common serving sizes:

Serving Size Calories
1 oz 26
100 g 91
1 cup 218

Related types of Black Beans:

Black Beans (Mature Seeds, with Salt, Cooked, Boiled)
Black Beans (Mature Seeds, Without Salt, Cooked, Boiled)
  View More Black Beans Nutritional Info

Related types of Beans:

Red Kidney Beans (Canned)
Refried Beans (Canned)
Green Snap Beans
Baked Beans
Green String Beans
  View More Beans Nutritional Info

See also:

Unico Black Beans
No Name Black Beans
Sprague Organic Black Beans
Great Value Black Beans
Compliments Organic Black Beans
  View More
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