| Food database and calorie counter |
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1 large (8 oz, with bone, raw) (yield after cooking, bone and fat removed)
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Nutrition Facts
| Serving Size |
1 large (8 oz, with bone, raw) (yield after cooking, bone and fat removed) |
Amount Per Serving
Calories
220
% Daily Values*
Total Fat
11.25g
14%
Saturated Fat
3.98g
20%
Trans Fat
-
Polyunsaturated Fat
1.419g
Monounsaturated Fat
4.904g
Cholesterol
76mg
25%
Sodium
380mg
17%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
28.04g
Vitamin D
-
Calcium
18mg
1%
Iron
0.86mg
5%
Potassium
433mg
9%
Vitamin A
2mcg
0%
Vitamin C
0.6mg
1%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (47%)
Protein (53%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
220
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Fat
11.25g
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Carbs
0g
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Prot
28.04g
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| There are 220 calories in 1 large Fried Pork Chop (Lean Only Eaten). |
| Calorie Breakdown: 47% fat, 0% carbs, 53% prot. |
Common serving sizes:
| Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone and fat removed) |
28 |
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1 oz, with bone raw, lean only (yield after cooking, bone removed) |
31 |
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1 oz, with bone (yield after bone and fat removed) |
36 |
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1 oz boneless (yield after cooking, fat removed) |
40 |
|
1 oz, with bone lean only (yield after bone removed) |
43 |
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1 oz boneless, raw, lean only (yield after cooking) |
45 |
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1 oz boneless (yield after fat removed) |
58 |
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1 oz boneless, lean only |
64 |
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1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone and fat removed) |
83 |
|
1 medium (5.5 oz, with bone, raw) (yield after cooking, bone and fat removed) |
153 |
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1 large (8 oz, with bone, raw) (yield after cooking, bone and fat removed) |
220 |
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100 g |
225 |
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1 cup diced |
302 |
Related types of Pork Chops:
Related types of Pork:
See also:
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