Food database and calorie counter

1 cup diced

Fried Pork Chop (Lean Only Eaten)

Nutrition Facts

Serving Size

1 cup of diced

Amount Per Serving

Calories

302

% Daily Values*

Total Fat

15.38g

20%

Saturated Fat

5.442g

27%

Trans Fat

Polyunsaturated Fat

1.94g

Monounsaturated Fat

6.705g

Cholesterol

105mg

35%

Sodium

520mg

23%

Total Carbohydrate

Dietary Fiber

Sugars

Protein

38.34g

Vitamin D

Calcium

24mg

Iron

1.18mg

Potassium

592mg

13%

Vitamin A

3mcg

Vitamin C

0.8mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

15%

of RDI*

(302 cal)

Calorie Breakdown:

Carbohydrate (0%)

Fat (47%)

Protein (53%)

*Based on an RDI of 2000 calories

What is my Recommended Daily Intake?

Photos

+
Add a photo

Nutritional Summary:

Cals

302

Fat

15.38g

Carbs

Prot

38.34g

There are 302 calories in 1 cup of diced Fried Pork Chop (Lean Only Eaten).

Calorie Breakdown: 47% fat, 0% carbs, 53% prot.

Common serving sizes:

Serving Size	Calories
1 oz, with bone (yield after cooking, bone and fat removed)	28
1 oz, with bone raw, lean only (yield after cooking, bone removed)	31
1 oz, with bone (yield after bone and fat removed)	36
1 oz boneless (yield after cooking, fat removed)	40
1 oz, with bone lean only (yield after bone removed)	43
1 oz boneless, raw, lean only (yield after cooking)	45
1 oz boneless (yield after fat removed)	58
1 oz boneless, lean only	64
1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone and fat removed)	83
1 medium (5.5 oz, with bone, raw) (yield after cooking, bone and fat removed)	153
1 large (8 oz, with bone, raw) (yield after cooking, bone and fat removed)	220
100 g	225
1 cup diced	302

Related types of Pork Chops:

Broiled or Baked Pork Chop
Fried Pork Chop
Broiled or Baked Breaded or Floured Pork Chop
Pork Chop
Fried Breaded or Floured Pork Chop
Fried Battered Pork Chop
	View More Pork Chops Nutritional Info

Related types of Pork:

Ground Pork
Pork Spareribs
Pork Roast
Pork Loin (Tenderloin)
Pork
	View More Pork Nutritional Info

Add this item to my food diary

Date:

Meal:

Description:

Amount:

Save Refresh Cancel

Recently Eaten Foods:

	M&M Meat Shops Honey Garlic Pork Chops
	Maple Leaf Pork Chops
	Marc Angelo Montreal Steak Spice Pork Chops
	Marc Angelo Pork Chops

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.