Food database and calorie counter |
|
1 oz, with bone raw, lean only (yield after cooking, bone removed)
|
Nutrition Facts
Serving Size |
1 oz, with bone of raw, lean only (yield after cooking, bone removed) |
Amount Per Serving
Calories
31
% Daily Values*
Total Fat
1.57g
2%
Saturated Fat
0.556g
3%
Trans Fat
-
Polyunsaturated Fat
0.198g
Monounsaturated Fat
0.686g
Cholesterol
11mg
4%
Sodium
53mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
3.92g
Vitamin D
-
Calcium
2mg
0%
Iron
0.12mg
1%
Potassium
61mg
1%
Vitamin A
0mcg
0%
Vitamin C
0.1mg
0%
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (0%)
Fat (47%)
Protein (53%)
|
|
*Based on an RDI of 2000 calories
Photos
|
|
Nutritional Summary:
Cals
31
|
|
Fat
1.57g
|
|
Carbs
0g
|
|
Prot
3.92g
|
There are 31 calories in 1 ounce, with bone of raw, lean only Fried Pork Chop (Lean Only Eaten). |
Calorie Breakdown: 47% fat, 0% carbs, 53% prot. |
Common serving sizes:
Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone and fat removed) |
28 |
1 oz, with bone raw, lean only (yield after cooking, bone removed) |
31 |
1 oz, with bone (yield after bone and fat removed) |
36 |
1 oz boneless (yield after cooking, fat removed) |
40 |
1 oz, with bone lean only (yield after bone removed) |
43 |
1 oz boneless, raw, lean only (yield after cooking) |
45 |
1 oz boneless (yield after fat removed) |
58 |
1 oz boneless, lean only |
64 |
1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone and fat removed) |
83 |
1 medium (5.5 oz, with bone, raw) (yield after cooking, bone and fat removed) |
153 |
1 large (8 oz, with bone, raw) (yield after cooking, bone and fat removed) |
220 |
100 g |
225 |
1 cup diced |
302 |
Related types of Pork Chops:
Related types of Pork:
See also:
|
|
Food Search
|
|
|
Recently Eaten Foods:
|