| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
223
% Daily Values*
Total Fat
14.99g
19%
Saturated Fat
4.082g
20%
Trans Fat
-
Polyunsaturated Fat
3.684g
Monounsaturated Fat
6.461g
Cholesterol
52mg
17%
Sodium
1200mg
52%
Total Carbohydrate
0.34g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
20.55g
Vitamin D
-
Calcium
7mg
1%
Iron
1.12mg
6%
Potassium
321mg
7%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (62%)
Protein (38%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
223
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Fat
14.99g
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Carbs
0.34g
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Prot
20.55g
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| There are 223 calories in 100 grams of Fried Ham. |
| Calorie Breakdown: 62% fat, 1% carbs, 38% prot. |
Common serving sizes:
Related types of Ham:
Related types of Pork:
See also:
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