| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 oz of boneless |
Amount Per Serving
Calories
63
% Daily Values*
Total Fat
4.25g
5%
Saturated Fat
1.157g
6%
Trans Fat
-
Polyunsaturated Fat
1.045g
Monounsaturated Fat
1.832g
Cholesterol
15mg
5%
Sodium
340mg
15%
Total Carbohydrate
0.1g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
5.83g
Vitamin D
-
Calcium
2mg
0%
Iron
0.32mg
2%
Potassium
91mg
2%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (62%)
Protein (38%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
63
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Fat
4.25g
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Carbs
0.1g
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Prot
5.83g
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| There are 63 calories in 1 ounce of boneless Fried Ham. |
| Calorie Breakdown: 62% fat, 1% carbs, 38% prot. |
Common serving sizes:
Related types of Ham:
Related types of Pork:
See also:
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