| Food database and calorie counter |
|
1 thick slice (approx 4-1/2" x 2-1/2" x 3/8")
|
Nutrition Facts
| Serving Size |
1 thick slice (approx 4-1/2" x 2-1/2" x 3/8") |
Amount Per Serving
Calories
140
% Daily Values*
Total Fat
9.44g
12%
Saturated Fat
2.572g
13%
Trans Fat
-
Polyunsaturated Fat
2.321g
Monounsaturated Fat
4.07g
Cholesterol
33mg
11%
Sodium
756mg
33%
Total Carbohydrate
0.21g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
12.95g
Vitamin D
-
Calcium
4mg
0%
Iron
0.71mg
4%
Potassium
202mg
4%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (0%)
Fat (62%)
Protein (38%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
140
|
|
Fat
9.44g
|
|
Carbs
0.21g
|
|
Prot
12.95g
|
| There are 140 calories in 1 thick slice of Fried Ham. |
| Calorie Breakdown: 62% fat, 1% carbs, 38% prot. |
Common serving sizes:
Related types of Ham:
Related types of Pork:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
