| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
316
% Daily Values*
Total Fat
11.78g
15%
Saturated Fat
2.131g
11%
Trans Fat
1.479g
Polyunsaturated Fat
4.355g
Monounsaturated Fat
4.639g
Cholesterol
0mg
0%
Sodium
567mg
25%
Total Carbohydrate
50.27g
18%
Dietary Fiber
5.6g
20%
Sugars
0.83g
Protein
2.92g
Vitamin D
-
Calcium
24mg
2%
Iron
1.13mg
6%
Potassium
882mg
19%
Vitamin A
7mcg
1%
Vitamin C
15.7mg
17%
Last updated: 12 May 20 09:48 PM
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Calorie Breakdown:
Carbohydrate (63%)
Fat (33%)
Protein (4%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
316
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Fat
11.78g
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Carbs
50.27g
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Prot
2.92g
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| There are 316 calories in 1 cup of Yam Fries. |
| Calorie Breakdown: 33% fat, 63% carbs, 4% prot. |
Common serving sizes:
Related types of Yam:
Related types of French Fries:
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