| Food database and calorie counter |
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1 medium Pacific (yield after cooking, bone removed)
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Nutrition Facts
| Serving Size |
1 medium Pacific (yield after cooking, bone removed) |
Amount Per Serving
Calories
616
% Daily Values*
Total Fat
31.65g
41%
Saturated Fat
6.476g
32%
Trans Fat
-
Polyunsaturated Fat
9.765g
Monounsaturated Fat
13.014g
Cholesterol
166mg
55%
Sodium
1171mg
51%
Total Carbohydrate
24.09g
9%
Dietary Fiber
1.5g
5%
Sugars
2.39g
Protein
56.06g
Vitamin D
-
Calcium
93mg
7%
Iron
2.6mg
14%
Potassium
1209mg
26%
Vitamin A
44mcg
5%
Vitamin C
6.4mg
7%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (16%)
Fat (47%)
Protein (37%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
616
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Fat
31.65g
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Carbs
24.09g
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Prot
56.06g
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| There are 616 calories in 1 medium Pacific Fried Floured or Breaded Cod. |
| Calorie Breakdown: 47% fat, 16% carbs, 37% prot. |
Common serving sizes:
Related types of Cod:
Related types of Fish:
See also:
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