| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 oz of boneless |
Amount Per Serving
Calories
60
% Daily Values*
Total Fat
3.07g
4%
Saturated Fat
0.629g
3%
Trans Fat
-
Polyunsaturated Fat
0.948g
Monounsaturated Fat
1.264g
Cholesterol
16mg
5%
Sodium
114mg
5%
Total Carbohydrate
2.34g
1%
Dietary Fiber
0.1g
1%
Sugars
0.23g
Protein
5.44g
Vitamin D
-
Calcium
9mg
1%
Iron
0.25mg
1%
Potassium
117mg
2%
Vitamin A
4mcg
0%
Vitamin C
0.6mg
1%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (16%)
Fat (47%)
Protein (37%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
60
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Fat
3.07g
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Carbs
2.34g
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Prot
5.44g
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| There are 60 calories in 1 ounce of boneless Fried Floured or Breaded Cod. |
| Calorie Breakdown: 47% fat, 16% carbs, 37% prot. |
Common serving sizes:
Related types of Cod:
Related types of Fish:
See also:
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