| Food database and calorie counter |
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1 small (yield after cooking, bone and fat removed)
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Nutrition Facts
| Serving Size |
1 small (yield after cooking, bone and fat removed) |
Amount Per Serving
Calories
269
% Daily Values*
Total Fat
11.17g
14%
Saturated Fat
3.625g
18%
Trans Fat
-
Polyunsaturated Fat
1.837g
Monounsaturated Fat
4.1g
Cholesterol
113mg
38%
Sodium
463mg
20%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
39.37g
Vitamin D
-
Calcium
9mg
1%
Iron
4.04mg
22%
Potassium
571mg
12%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (39%)
Protein (61%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
269
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Fat
11.17g
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Carbs
0g
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Prot
39.37g
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| There are 269 calories in 1 small Fried Beef Steak (Lean Only Eaten). |
| Calorie Breakdown: 39% fat, 0% carbs, 61% prot. |
Common serving sizes:
Related types of Steak:
Related types of Beef:
See also:
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