Food database and calorie counter

Baked or Fried Breaded or Floured Beef Steak (Lean Only Eaten)

Nutrition Facts

Serving Size

1 medium (yield after cooking, bone and fat removed)

Amount Per Serving

Calories

515

% Daily Values*

Total Fat

24.51g

31%

Saturated Fat

6.974g

35%

Trans Fat

Polyunsaturated Fat

6.42g

Monounsaturated Fat

9.088g

Cholesterol

139mg

46%

Sodium

638mg

28%

Total Carbohydrate

20.57g

Dietary Fiber

1.3g

Sugars

2.16g

Protein

49.87g

Vitamin D

Calcium

78mg

Iron

6.86mg

38%

Potassium

725mg

15%

Vitamin A

6mcg

Vitamin C

0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

26%

of RDI*

(515 cal)

Calorie Breakdown:

Carbohydrate (16%)

Fat (44%)

Protein (40%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

515

Fat

24.51g

Carbs

20.57g

Prot

49.87g

There are 515 calories in 1 medium Baked or Fried Breaded or Floured Beef Steak (Lean Only Eaten).

Calorie Breakdown: 44% fat, 16% carbs, 40% prot.

Common serving sizes:

Serving Size	Calories
1 oz, with bone (yield after cooking, bone and fat removed)	47
1 oz, with bone (yield after bone and fat removed)	53
1 oz, with bone raw, lean only (yield after cooking, bone removed)	55
1 oz boneless (yield after cooking, fat removed)	64
1 oz boneless, raw, lean only (yield after cooking)	72
1 oz boneless (yield after fat removed)	75
1 oz, with bone lean only (yield after bone removed)	75
1 steak finger (approximately 3-1/2" x 3/4" x 1/2")	78
1 oz boneless, lean only	79
100 g	277
1 cup diced	371
1 small (yield after cooking, bone and fat removed)	388
1 minute steak	457
1 cube steak	457
1 medium (yield after cooking, bone and fat removed)	515
1 large (yield after cooking, bone and fat removed)	687

Related types of Steak:

Beef Steak
Thinly Sliced Beef Sandwich Steak
Beef Top Sirloin (Trimmed to 1/8" Fat)
Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled)
Beef Steak (Lean Only Eaten)
Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
	View More Steak Nutritional Info

Related types of Beef:

Roast Beef
Corned Beef
Beef
Ground Beef
Lean Ground Beef
	View More Beef Nutritional Info

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