| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 cup of diced |
Amount Per Serving
Calories
308
% Daily Values*
Total Fat
12.8g
16%
Saturated Fat
4.151g
21%
Trans Fat
-
Polyunsaturated Fat
2.104g
Monounsaturated Fat
4.696g
Cholesterol
130mg
43%
Sodium
531mg
23%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
45.09g
Vitamin D
-
Calcium
11mg
1%
Iron
4.62mg
26%
Potassium
654mg
14%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (39%)
Protein (61%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
308
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Fat
12.8g
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Carbs
0g
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Prot
45.09g
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| There are 308 calories in 1 cup of diced Fried Beef Steak (Lean Only Eaten). |
| Calorie Breakdown: 39% fat, 0% carbs, 61% prot. |
Common serving sizes:
Related types of Steak:
Related types of Beef:
See also:
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