| Food database and calorie counter |
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Fried Beef Steak (Lean Only Eaten)
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Nutrition Facts
| Serving Size |
1 medium (yield after cooking, bone and fat removed) |
Amount Per Serving
Calories
359
% Daily Values*
Total Fat
14.9g
19%
Saturated Fat
4.833g
24%
Trans Fat
-
Polyunsaturated Fat
2.449g
Monounsaturated Fat
5.467g
Cholesterol
151mg
50%
Sodium
618mg
27%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
52.49g
Vitamin D
-
Calcium
12mg
1%
Iron
5.38mg
30%
Potassium
761mg
16%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (39%)
Protein (61%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
359
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Fat
14.9g
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Carbs
0g
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Prot
52.49g
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| There are 359 calories in 1 medium Fried Beef Steak (Lean Only Eaten). |
| Calorie Breakdown: 39% fat, 0% carbs, 61% prot. |
Common serving sizes:
Related types of Steak:
Related types of Beef:
See also:
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