| Food database and calorie counter |
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1 oz boneless, raw, lean only (yield after cooking)
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Nutrition Facts
| Serving Size |
1 oz of boneless, raw, lean only (yield after cooking) |
Amount Per Serving
Calories
51
% Daily Values*
Total Fat
2.1g
3%
Saturated Fat
0.682g
3%
Trans Fat
-
Polyunsaturated Fat
0.345g
Monounsaturated Fat
0.771g
Cholesterol
21mg
7%
Sodium
87mg
4%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
7.4g
Vitamin D
-
Calcium
2mg
0%
Iron
0.76mg
4%
Potassium
107mg
2%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (39%)
Protein (61%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
51
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Fat
2.1g
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Carbs
0g
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Prot
7.4g
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| There are 51 calories in 1 ounce of boneless, raw, lean only Fried Beef Steak (Lean Only Eaten). |
| Calorie Breakdown: 39% fat, 0% carbs, 61% prot. |
Common serving sizes:
Related types of Steak:
Related types of Beef:
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