| Food database and calorie counter |
|
Baked or Fried Breaded or Floured Beef Steak (Lean and Fat Eaten)
|
Nutrition Facts
| Serving Size |
1 oz of boneless |
Amount Per Serving
Calories
94
% Daily Values*
Total Fat
5.72g
7%
Saturated Fat
1.88g
9%
Trans Fat
-
Polyunsaturated Fat
1.017g
Monounsaturated Fat
2.254g
Cholesterol
21mg
7%
Sodium
96mg
4%
Total Carbohydrate
3.14g
1%
Dietary Fiber
0.2g
1%
Sugars
0.33g
Protein
6.87g
Vitamin D
-
Calcium
12mg
1%
Iron
0.95mg
5%
Potassium
98mg
2%
Vitamin A
1mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (14%)
Fat (56%)
Protein (30%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
94
|
|
Fat
5.72g
|
|
Carbs
3.14g
|
|
Prot
6.87g
|
| There are 94 calories in 1 ounce of boneless Baked or Fried Breaded or Floured Beef Steak (Lean and Fat Eaten). |
| Calorie Breakdown: 56% fat, 14% carbs, 30% prot. |
Common serving sizes:
Related types of Steak:
Related types of Beef:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
