| Food database and calorie counter |
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Fried Battered Beef Steak (Lean and Fat Eaten)
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Nutrition Facts
Amount Per Serving
Calories
313
% Daily Values*
Total Fat
20.46g
26%
Saturated Fat
6.985g
35%
Trans Fat
-
Polyunsaturated Fat
2.706g
Monounsaturated Fat
8.64g
Cholesterol
79mg
26%
Sodium
322mg
14%
Total Carbohydrate
7.16g
3%
Dietary Fiber
0.4g
1%
Sugars
1.77g
Protein
23.5g
Vitamin D
-
Calcium
23mg
2%
Iron
3.08mg
17%
Potassium
339mg
7%
Vitamin A
12mcg
1%
Vitamin C
0.1mg
0%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (9%)
Fat (60%)
Protein (31%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
313
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Fat
20.46g
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Carbs
7.16g
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Prot
23.5g
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| There are 313 calories in 100 grams of Fried Battered Beef Steak (Lean and Fat Eaten). |
| Calorie Breakdown: 60% fat, 9% carbs, 31% prot. |
Common serving sizes:
Related types of Steak:
Related types of Beef:
See also:
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