Food database and calorie counter |
|
1 small (yield after cooking, bone and fat removed)
|
Nutrition Facts
Serving Size |
1 small (yield after cooking, bone and fat removed) |
Amount Per Serving
Calories
269
% Daily Values*
Total Fat
11.17g
14%
Saturated Fat
3.625g
18%
Trans Fat
-
Polyunsaturated Fat
1.837g
Monounsaturated Fat
4.1g
Cholesterol
113mg
38%
Sodium
463mg
20%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
39.37g
Vitamin D
-
Calcium
9mg
1%
Iron
4.04mg
22%
Potassium
571mg
12%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (0%)
Fat (39%)
Protein (61%)
|
|
*Based on an RDI of 2000 calories
Photos
|
|
Nutritional Summary:
Cals
269
|
|
Fat
11.17g
|
|
Carbs
0g
|
|
Prot
39.37g
|
There are 269 calories in 1 small Fried Beef Steak (Lean Only Eaten). |
Calorie Breakdown: 39% fat, 0% carbs, 61% prot. |
Common serving sizes:
Related types of Steak:
Related types of Beef:
See also:
|
|
Food Search
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.