| Food database and calorie counter |
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1 oz, with bone (yield after cooking, bone removed)
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Nutrition Facts
| Serving Size |
1 oz, with bone of (yield after cooking, bone removed) |
Amount Per Serving
Calories
33
% Daily Values*
Total Fat
1.48g
2%
Saturated Fat
0.317g
2%
Trans Fat
-
Polyunsaturated Fat
0.422g
Monounsaturated Fat
0.638g
Cholesterol
17mg
6%
Sodium
21mg
1%
Total Carbohydrate
1.25g
0%
Dietary Fiber
0g
0%
Sugars
0.08g
Protein
3.38g
Vitamin D
-
Calcium
17mg
1%
Iron
0.23mg
1%
Potassium
48mg
1%
Vitamin A
2mcg
0%
Vitamin C
0.2mg
0%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (16%)
Fat (42%)
Protein (42%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
33
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Fat
1.48g
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Carbs
1.25g
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Prot
3.38g
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| There are 33 calories in 1 ounce, with bone of (yield after cooking, bone removed) Fried Battered Perch. |
| Calorie Breakdown: 42% fat, 16% carbs, 42% prot. |
Common serving sizes:
Related types of Fish:
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