| Food database and calorie counter |
|
1 oz boneless (yield after cooking)
|
Nutrition Facts
| Serving Size |
1 oz of boneless (yield after cooking) |
Amount Per Serving
Calories
49
% Daily Values*
Total Fat
2.22g
3%
Saturated Fat
0.475g
2%
Trans Fat
-
Polyunsaturated Fat
0.633g
Monounsaturated Fat
0.957g
Cholesterol
26mg
9%
Sodium
32mg
1%
Total Carbohydrate
1.87g
1%
Dietary Fiber
0.1g
0%
Sugars
0.11g
Protein
5.06g
Vitamin D
-
Calcium
25mg
2%
Iron
0.35mg
2%
Potassium
72mg
2%
Vitamin A
2mcg
0%
Vitamin C
0.4mg
0%
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (16%)
Fat (42%)
Protein (42%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
49
|
|
Fat
2.22g
|
|
Carbs
1.87g
|
|
Prot
5.06g
|
| There are 49 calories in 1 ounce of boneless (yield after cooking) Fried Battered Perch. |
| Calorie Breakdown: 42% fat, 16% carbs, 42% prot. |
Common serving sizes:
Related types of Fish:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
