| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 tilapia fillet |
Amount Per Serving
Calories
206
% Daily Values*
Total Fat
9.39g
12%
Saturated Fat
2.005g
10%
Trans Fat
-
Polyunsaturated Fat
2.671g
Monounsaturated Fat
4.041g
Cholesterol
109mg
36%
Sodium
133mg
6%
Total Carbohydrate
7.91g
3%
Dietary Fiber
0.2g
1%
Sugars
0.48g
Protein
21.38g
Vitamin D
-
Calcium
107mg
8%
Iron
1.46mg
8%
Potassium
302mg
6%
Vitamin A
10mcg
1%
Vitamin C
1.5mg
2%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (16%)
Fat (42%)
Protein (42%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
206
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Fat
9.39g
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Carbs
7.91g
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Prot
21.38g
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| There are 206 calories in 1 tilapia fillet of Fried Battered Perch. |
| Calorie Breakdown: 42% fat, 16% carbs, 42% prot. |
Common serving sizes:
Related types of Fish:
See also:
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