| Food database and calorie counter |
|
|
Nutrition Facts
| Serving Size |
1 cup of flaked |
Amount Per Serving
Calories
246
% Daily Values*
Total Fat
11.21g
14%
Saturated Fat
2.392g
12%
Trans Fat
-
Polyunsaturated Fat
3.186g
Monounsaturated Fat
4.821g
Cholesterol
131mg
44%
Sodium
159mg
7%
Total Carbohydrate
9.44g
3%
Dietary Fiber
0.3g
1%
Sugars
0.57g
Protein
25.5g
Vitamin D
-
Calcium
128mg
10%
Iron
1.74mg
10%
Potassium
360mg
8%
Vitamin A
12mcg
1%
Vitamin C
1.8mg
2%
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (16%)
Fat (42%)
Protein (42%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
246
|
|
Fat
11.21g
|
|
Carbs
9.44g
|
|
Prot
25.5g
|
| There are 246 calories in 1 cup of flaked Fried Battered Perch. |
| Calorie Breakdown: 42% fat, 16% carbs, 42% prot. |
Common serving sizes:
Related types of Fish:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
