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Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
181
 
% Daily Values*
Total Fat
8.24g
11%
Saturated Fat
1.759g
9%
Trans Fat
-
Polyunsaturated Fat
2.343g
Monounsaturated Fat
3.545g
Cholesterol
96mg
32%
Sodium
117mg
5%
Total Carbohydrate
6.94g
3%
Dietary Fiber
0.2g
1%
Sugars
0.42g
Protein
18.75g
Vitamin D
-
Calcium
94mg
7%
Iron
1.28mg
7%
Potassium
265mg
6%
Vitamin A
9mcg
1%
Vitamin C
1.3mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
9%
of RDI*
(181 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (16%)
 
Fat (42%)
 
Protein (42%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
181
Fat
8.24g
Carbs
6.94g
Prot
18.75g
There are 181 calories in 100 grams of Fried Battered Perch.
Calorie Breakdown: 42% fat, 16% carbs, 42% prot.

Common serving sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone removed) 33
1 oz, with bone (yield after bone removed) 34
1 oz boneless (yield after cooking) 49
1 oz boneless 51
1 fillet (4-1/4" x 2-1/2" x 3/8") 103
100 g 181
1 tilapia fillet 206
1 cup flaked 246

Related types of Fish:

Tilapia (Fish)
Fish
Baked or Broiled Fish
Grilled Fish
Baked or Broiled Salmon
Mahi Mahi
  View More Fish Nutritional Info

See also:

Fried Battered Ocean Perch
Fried Battered Conch
Fried Battered Scallops
Fried Battered Pike
Baked Breaded or Battered Perch
  View More
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