| Food database and calorie counter |
|
|
Nutrition Facts
| Serving Size |
1 cube steak |
Amount Per Serving
Calories
429
% Daily Values*
Total Fat
21.99g
28%
Saturated Fat
6.668g
33%
Trans Fat
-
Polyunsaturated Fat
4.235g
Monounsaturated Fat
9.091g
Cholesterol
132mg
44%
Sodium
541mg
24%
Total Carbohydrate
11.81g
4%
Dietary Fiber
0.7g
2%
Sugars
2.92g
Protein
43.1g
Vitamin D
-
Calcium
36mg
3%
Iron
5.64mg
31%
Potassium
632mg
13%
Vitamin A
20mcg
2%
Vitamin C
0.2mg
0%
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (12%)
Fat (47%)
Protein (41%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
429
|
|
Fat
21.99g
|
|
Carbs
11.81g
|
|
Prot
43.1g
|
| There are 429 calories in 1 cube steak of Fried Battered Beef Steak (Lean Only Eaten). |
| Calorie Breakdown: 47% fat, 11% carbs, 41% prot. |
Common serving sizes:
Related types of Steak:
Related types of Beef:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
