| Food database and calorie counter |
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1 large (yield after cooking, bone and fat removed)
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Nutrition Facts
| Serving Size |
1 large (yield after cooking, bone and fat removed) |
Amount Per Serving
Calories
645
% Daily Values*
Total Fat
33.06g
42%
Saturated Fat
10.022g
50%
Trans Fat
-
Polyunsaturated Fat
6.366g
Monounsaturated Fat
13.664g
Cholesterol
198mg
66%
Sodium
813mg
35%
Total Carbohydrate
17.76g
6%
Dietary Fiber
1g
4%
Sugars
4.39g
Protein
64.78g
Vitamin D
-
Calcium
55mg
4%
Iron
8.48mg
47%
Potassium
950mg
20%
Vitamin A
30mcg
3%
Vitamin C
0.2mg
0%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (12%)
Fat (47%)
Protein (41%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
645
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Fat
33.06g
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Carbs
17.76g
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Prot
64.78g
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| There are 645 calories in 1 large Fried Battered Beef Steak (Lean Only Eaten). |
| Calorie Breakdown: 47% fat, 11% carbs, 41% prot. |
Common serving sizes:
Related types of Steak:
Related types of Beef:
See also:
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