| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 cup of diced |
Amount Per Serving
Calories
348
% Daily Values*
Total Fat
17.86g
23%
Saturated Fat
5.415g
27%
Trans Fat
-
Polyunsaturated Fat
3.44g
Monounsaturated Fat
7.383g
Cholesterol
107mg
36%
Sodium
440mg
19%
Total Carbohydrate
9.59g
3%
Dietary Fiber
0.5g
2%
Sugars
2.37g
Protein
35g
Vitamin D
-
Calcium
29mg
2%
Iron
4.58mg
25%
Potassium
513mg
11%
Vitamin A
16mcg
2%
Vitamin C
0.1mg
0%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (12%)
Fat (47%)
Protein (41%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
348
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Fat
17.86g
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Carbs
9.59g
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Prot
35g
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| There are 348 calories in 1 cup of diced Fried Battered Beef Steak (Lean Only Eaten). |
| Calorie Breakdown: 47% fat, 11% carbs, 41% prot. |
Common serving sizes:
Related types of Steak:
Related types of Beef:
See also:
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