Food database and calorie counter

1 oz boneless (yield after cooking, fat removed)

Fried Battered Beef Steak (Lean Only Eaten)

Nutrition Facts

Serving Size

1 oz of boneless (yield after cooking, fat removed)

Amount Per Serving

Calories

% Daily Values*

Total Fat

3.07g

Saturated Fat

0.929g

Trans Fat

Polyunsaturated Fat

0.59g

Monounsaturated Fat

1.267g

Cholesterol

18mg

Sodium

75mg

Total Carbohydrate

1.65g

Dietary Fiber

0.1g

Sugars

0.41g

Protein

6.01g

Vitamin D

Calcium

5mg

Iron

0.79mg

Potassium

88mg

Vitamin A

3mcg

Vitamin C

0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

of RDI*

(60 cal)

Calorie Breakdown:

Carbohydrate (12%)

Fat (47%)

Protein (41%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

Fat

3.07g

Carbs

1.65g

Prot

6.01g

There are 60 calories in 1 ounce of boneless (yield after cooking, fat removed) Fried Battered Beef Steak (Lean Only Eaten).

Calorie Breakdown: 47% fat, 11% carbs, 41% prot.

Common serving sizes:

Serving Size	Calories
1 oz boneless (yield after cooking, fat removed)	60
1 oz boneless, raw, lean only (yield after cooking)	68
1 oz boneless (yield after fat removed)	70
1 steak finger (approximately 3-1/2" x 3/4" x 1/2")	73
1 oz boneless, lean only	74
100 g	260
1 cup diced	348
1 small (yield after cooking, bone and fat removed)	364
1 cube steak	429
1 medium (yield after cooking, bone and fat removed)	484
1 large (yield after cooking, bone and fat removed)	645

Related types of Steak:

Beef Top Sirloin (Trimmed to 1/8" Fat)
Beef Steak
Thinly Sliced Beef Sandwich Steak
Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled)
Beef Steak (Lean Only Eaten)
	View More Steak Nutritional Info

Related types of Beef:

Lean Ground Beef
Roast Beef
Ground Beef
Corned Beef
Beef
	View More Beef Nutritional Info

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