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1 oz boneless, lean only

Fried Battered Beef Steak (Lean Only Eaten)

Nutrition Facts

Serving Size

1 oz of boneless, lean only

Amount Per Serving

Calories

% Daily Values*

Total Fat

3.78g

Saturated Fat

1.146g

Trans Fat

Polyunsaturated Fat

0.728g

Monounsaturated Fat

1.562g

Cholesterol

23mg

Sodium

93mg

Total Carbohydrate

2.03g

Dietary Fiber

0.1g

Sugars

0.5g

Protein

7.4g

Vitamin D

Calcium

6mg

Iron

0.97mg

Potassium

109mg

Vitamin A

3mcg

Vitamin C

0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

of RDI*

(74 cal)

Calorie Breakdown:

Carbohydrate (12%)

Fat (47%)

Protein (41%)

*Based on an RDI of 2000 calories

What is my Recommended Daily Intake?

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Nutritional Summary:

Cals

Fat

3.78g

Carbs

2.03g

Prot

7.4g

There are 74 calories in 1 ounce of boneless, lean only Fried Battered Beef Steak (Lean Only Eaten).

Calorie Breakdown: 47% fat, 11% carbs, 41% prot.

Common serving sizes:

Serving Size	Calories
1 oz boneless (yield after cooking, fat removed)	60
1 oz boneless, raw, lean only (yield after cooking)	68
1 oz boneless (yield after fat removed)	70
1 steak finger (approximately 3-1/2" x 3/4" x 1/2")	73
1 oz boneless, lean only	74
100 g	260
1 cup diced	348
1 small (yield after cooking, bone and fat removed)	364
1 cube steak	429
1 medium (yield after cooking, bone and fat removed)	484
1 large (yield after cooking, bone and fat removed)	645

Related types of Steak:

Beef Steak
Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
Beef Top Sirloin (Trimmed to 1/8" Fat)
Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled)
Thinly Sliced Beef Sandwich Steak
Beef Steak (Lean Only Eaten)
	View More Steak Nutritional Info

Related types of Beef:

Roast Beef
Beef
Lean Ground Beef
Corned Beef
Ground Beef
	View More Beef Nutritional Info

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