| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 small (yield after cooking, bone and fat removed) |
Amount Per Serving
Calories
364
% Daily Values*
Total Fat
18.66g
24%
Saturated Fat
5.658g
28%
Trans Fat
-
Polyunsaturated Fat
3.594g
Monounsaturated Fat
7.714g
Cholesterol
112mg
37%
Sodium
459mg
20%
Total Carbohydrate
10.02g
4%
Dietary Fiber
0.6g
2%
Sugars
2.48g
Protein
36.57g
Vitamin D
-
Calcium
31mg
2%
Iron
4.79mg
27%
Potassium
536mg
11%
Vitamin A
17mcg
2%
Vitamin C
0.1mg
0%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (12%)
Fat (47%)
Protein (41%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
364
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Fat
18.66g
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Carbs
10.02g
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Prot
36.57g
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| There are 364 calories in 1 small Fried Battered Beef Steak (Lean Only Eaten). |
| Calorie Breakdown: 47% fat, 11% carbs, 41% prot. |
Common serving sizes:
Related types of Steak:
Related types of Beef:
See also:
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