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1 cup cooked, diced

Fresh Ham (Lean Only Eaten)

Nutrition Facts

Serving Size

1 cup of cooked, diced

Amount Per Serving

Calories

281

% Daily Values*

Total Fat

12.6g

16%

Saturated Fat

4.404g

22%

Trans Fat

Polyunsaturated Fat

1.134g

Monounsaturated Fat

5.938g

Cholesterol

126mg

42%

Sodium

303mg

13%

Total Carbohydrate

Dietary Fiber

Sugars

Protein

39.25g

Vitamin D

Calcium

9mg

Iron

1.5mg

Potassium

497mg

11%

Vitamin A

4mcg

Vitamin C

0.5mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

14%

of RDI*

(281 cal)

Calorie Breakdown:

Carbohydrate (0%)

Fat (42%)

Protein (58%)

*Based on an RDI of 2000 calories

What is my Recommended Daily Intake?

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Nutritional Summary:

Cals

281

Fat

12.6g

Carbs

Prot

39.25g

There are 281 calories in 1 cup of cooked, diced Fresh Ham (Lean Only Eaten).

Calorie Breakdown: 42% fat, 0% carbs, 58% prot.

Common serving sizes:

Serving Size	Calories
1 oz, with bone (yield after cooking, bone, skin, and fat removed)	27
1 oz, with bone raw, lean only (yield after cooking, bone removed)	32
1 oz boneless (yield after cooking, fat removed)	34
1 oz boneless, raw, lean only (yield after cooking)	40
1 oz, with bone cooked (yield after bone, skin, and fat removed)	40
1 thin slice (approx 4-1/2" x 2-1/2" x 1/8")	44
1 oz, with bone cooked, lean only (yield after bone removed)	48
1 oz boneless, cooked (yield after fat removed)	52
1 oz boneless, cooked, lean only	60
1 medium slice (approx 4-1/2" x 2-1/2" x 1/4")	88
1 thick slice (approx 4-1/2" x 2-1/2" x 3/8")	132
100 g	210
1 cup cooked, diced	281

Related types of Ham:

Minced Ham
Deli Sliced Ham
Sliced Ham (Extra Lean)
Fresh Ham
Sliced Ham (Regular, Approx. 11% Fat)
Chopped Ham
	View More Ham Nutritional Info

Related types of Pork:

Pork Spareribs
Pork Loin (Tenderloin)
Ground Pork
Pork Roast
Pork
Pork Chop
	View More Pork Nutritional Info

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