| Food database and calorie counter |
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1 oz boneless, raw, lean only (yield after cooking)
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Nutrition Facts
| Serving Size |
1 oz of boneless, raw, lean only (yield after cooking) |
Amount Per Serving
Calories
40
% Daily Values*
Total Fat
1.79g
2%
Saturated Fat
0.624g
3%
Trans Fat
-
Polyunsaturated Fat
0.161g
Monounsaturated Fat
0.842g
Cholesterol
18mg
6%
Sodium
43mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
5.57g
Vitamin D
-
Calcium
1mg
0%
Iron
0.21mg
1%
Potassium
70mg
1%
Vitamin A
1mcg
0%
Vitamin C
0.1mg
0%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (42%)
Protein (58%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
40
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Fat
1.79g
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Carbs
0g
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Prot
5.57g
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| There are 40 calories in 1 ounce of boneless, raw, lean only Fresh Ham (Lean Only Eaten). |
| Calorie Breakdown: 42% fat, 0% carbs, 58% prot. |
Common serving sizes:
| Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone, skin, and fat removed) |
27 |
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1 oz, with bone raw, lean only (yield after cooking, bone removed) |
32 |
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1 oz boneless (yield after cooking, fat removed) |
34 |
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1 oz boneless, raw, lean only (yield after cooking) |
40 |
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1 oz, with bone cooked (yield after bone, skin, and fat removed) |
40 |
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1 thin slice (approx 4-1/2" x 2-1/2" x 1/8") |
44 |
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1 oz, with bone cooked, lean only (yield after bone removed) |
48 |
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1 oz boneless, cooked (yield after fat removed) |
52 |
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1 oz boneless, cooked, lean only |
60 |
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1 medium slice (approx 4-1/2" x 2-1/2" x 1/4") |
88 |
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1 thick slice (approx 4-1/2" x 2-1/2" x 3/8") |
132 |
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100 g |
210 |
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1 cup cooked, diced |
281 |
Related types of Ham:
Related types of Pork:
See also:
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