| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
210
% Daily Values*
Total Fat
9.4g
12%
Saturated Fat
3.286g
16%
Trans Fat
-
Polyunsaturated Fat
0.846g
Monounsaturated Fat
4.431g
Cholesterol
94mg
31%
Sodium
226mg
10%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
29.29g
Vitamin D
-
Calcium
7mg
1%
Iron
1.12mg
6%
Potassium
371mg
8%
Vitamin A
3mcg
0%
Vitamin C
0.4mg
0%
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (0%)
Fat (42%)
Protein (58%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
210
|
|
Fat
9.4g
|
|
Carbs
0g
|
|
Prot
29.29g
|
| There are 210 calories in 100 grams of Fresh Ham (Lean Only Eaten). |
| Calorie Breakdown: 42% fat, 0% carbs, 58% prot. |
Common serving sizes:
| Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone, skin, and fat removed) |
27 |
|
1 oz, with bone raw, lean only (yield after cooking, bone removed) |
32 |
|
1 oz boneless (yield after cooking, fat removed) |
34 |
|
1 oz boneless, raw, lean only (yield after cooking) |
40 |
|
1 oz, with bone cooked (yield after bone, skin, and fat removed) |
40 |
|
1 thin slice (approx 4-1/2" x 2-1/2" x 1/8") |
44 |
|
1 oz, with bone cooked, lean only (yield after bone removed) |
48 |
|
1 oz boneless, cooked (yield after fat removed) |
52 |
|
1 oz boneless, cooked, lean only |
60 |
|
1 medium slice (approx 4-1/2" x 2-1/2" x 1/4") |
88 |
|
1 thick slice (approx 4-1/2" x 2-1/2" x 3/8") |
132 |
|
100 g |
210 |
|
1 cup cooked, diced |
281 |
Related types of Ham:
Related types of Pork:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
