| Food database and calorie counter |
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1 medium salmon steak (5/8" thick)
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Nutrition Facts
| Serving Size |
1 medium salmon steak (5/8" thick) |
Amount Per Serving
Calories
197
% Daily Values*
Total Fat
6.11g
8%
Saturated Fat
1.497g
7%
Trans Fat
-
Polyunsaturated Fat
1.808g
Monounsaturated Fat
2.245g
Cholesterol
78mg
26%
Sodium
82mg
4%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
33.3g
Vitamin D
-
Calcium
64mg
5%
Iron
0.87mg
5%
Potassium
616mg
13%
Vitamin A
54mcg
6%
Vitamin C
2mg
2%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (29%)
Protein (71%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
197
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Fat
6.11g
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Carbs
0g
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Prot
33.3g
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| There are 197 calories in 1 medium salmon steak of Cooked Salmon. |
| Calorie Breakdown: 29% fat, 0% carbs, 71% prot. |
Common serving sizes:
Related types of Salmon:
Related types of Fish:
See also:
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