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1 oz boneless

Cooked Salmon

Nutrition Facts
Serving Size 1 oz of boneless
Amount Per Serving
Calories
39
 
% Daily Values*
Total Fat
1.22g
2%
Saturated Fat
0.299g
1%
Trans Fat
-
Polyunsaturated Fat
0.361g
Monounsaturated Fat
0.448g
Cholesterol
16mg
5%
Sodium
16mg
1%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
6.65g
Vitamin D
-
Calcium
13mg
1%
Iron
0.17mg
1%
Potassium
123mg
3%
Vitamin A
11mcg
1%
Vitamin C
0.4mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(39 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (29%)
 
Protein (71%)
*Based on an RDI of 2000 calories

Photos

Cooked Salmon Cooked Salmon

Nutritional Summary:

Cals
39
Fat
1.22g
Carbs
0g
Prot
6.65g
There are 39 calories in 1 ounce of boneless Cooked Salmon.
Calorie Breakdown: 29% fat, 0% carbs, 71% prot.

Common serving sizes:

Serving Size Calories
1 oz, with bone (yield after bone removed) 26
1 oz boneless (yield after cooking) 32
1 oz boneless 39
100 g 139
1 cup flaked 189
1 medium salmon steak (5/8" thick) 197

Related types of Salmon:

Wild Atlantic Salmon
Canned Salmon
Baked or Broiled Salmon
Salmon
Pink Salmon
Atlantic Salmon (Farmed)
  View More Salmon Nutritional Info

Related types of Fish:

Mahi Mahi
Tilapia (Fish)
Baked or Broiled Fish
Grilled Fish
Fish
  View More Fish Nutritional Info

See also:

Farmed Atlantic Salmon (Cooked, Dry Heat)
Coho Salmon (Farmed)
Steamed or Poached Salmon
Chicken Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
  View More
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