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Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
139
 
% Daily Values*
Total Fat
4.3g
6%
Saturated Fat
1.054g
5%
Trans Fat
-
Polyunsaturated Fat
1.273g
Monounsaturated Fat
1.581g
Cholesterol
55mg
18%
Sodium
58mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
23.45g
Vitamin D
-
Calcium
45mg
3%
Iron
0.61mg
3%
Potassium
434mg
9%
Vitamin A
38mcg
4%
Vitamin C
1.4mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
7%
of RDI*
(139 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (29%)
 
Protein (71%)
*Based on an RDI of 2000 calories

Photos

Cooked Salmon Cooked Salmon

Nutritional Summary:

Cals
139
Fat
4.3g
Carbs
0g
Prot
23.45g
There are 139 calories in 100 grams of Cooked Salmon.
Calorie Breakdown: 29% fat, 0% carbs, 71% prot.

Common serving sizes:

Serving Size Calories
1 oz, with bone (yield after bone removed) 26
1 oz boneless (yield after cooking) 32
1 oz boneless 39
100 g 139
1 cup flaked 189
1 medium salmon steak (5/8" thick) 197

Related types of Salmon:

Baked or Broiled Salmon
Wild Atlantic Salmon
Canned Salmon
Pink Salmon
Atlantic Salmon (Farmed)
Salmon
  View More Salmon Nutritional Info

Related types of Fish:

Grilled Fish
Mahi Mahi
Fish
Tilapia (Fish)
Baked or Broiled Fish
  View More Fish Nutritional Info

See also:

Farmed Atlantic Salmon (Cooked, Dry Heat)
Coho Salmon (Farmed)
Steamed or Poached Salmon
Chicken Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
  View More
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