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Canned Salmon

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
144
 
% Daily Values*
Total Fat
6.28g
8%
Saturated Fat
1.539g
8%
Trans Fat
-
Polyunsaturated Fat
2.023g
Monounsaturated Fat
1.856g
Cholesterol
52mg
17%
Sodium
512mg
22%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
20.57g
Vitamin D
-
Calcium
216mg
17%
Iron
0.8mg
4%
Potassium
317mg
7%
Vitamin A
21mcg
2%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
7%
of RDI*
(144 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (41%)
 
Protein (59%)
*Based on an RDI of 2000 calories

Photos

 

Nutritional Summary:

Cals
144
Fat
6.28g
Carbs
0g
Prot
20.57g
There are 144 calories in 100 grams of Canned Salmon.
Calorie Breakdown: 41% fat, 0% carbs, 59% prot.

Common serving sizes:

Serving Size Calories
1 oz 41
1 small can (3.25 oz), drained 132
100 g 144
1 cup 216
1 regular flat can (7.75 oz), drained 255
1 tall can (16 oz), drained 531

Related types of Salmon:

Pink Salmon
Wild Atlantic Salmon
Atlantic Salmon (Farmed)
Baked or Broiled Salmon
Salmon
  View More Salmon Nutritional Info

Related types of Fish:

Tilapia (Fish)
Baked or Broiled Fish
Mahi Mahi
Fish
Grilled Fish
  View More Fish Nutritional Info

See also:

Pink Salmon (Drained Solids, Canned)
Sockeye Salmon (Drained Solids with Bone, Without Salt, Canned)
Pink Salmon (Solids with Bone and Liquid, Without Salt, Canned)
Sockeye Salmon
Salmon Sushi
  View More
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