Food database and calorie counter  

Salmon

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
146
 
% Daily Values*
Total Fat
5.93g
8%
Saturated Fat
1.26g
6%
Trans Fat
-
Polyunsaturated Fat
1.992g
Monounsaturated Fat
2.134g
Cholesterol
45mg
15%
Sodium
46mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
21.62g
Vitamin D
-
Calcium
36mg
3%
Iron
0.56mg
3%
Potassium
423mg
9%
Vitamin A
30mcg
3%
Vitamin C
1mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
7%
of RDI*
(146 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (38%)
 
Protein (62%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
146
Fat
5.93g
Carbs
0g
Prot
21.62g
There are 146 calories in 100 grams of Salmon.
Calorie Breakdown: 38% fat, 0% carbs, 62% prot.

Common serving sizes:

Serving Size Calories
1 oz boneless 41
100 g 146
1 cup, NFS 242

Related types of Salmon:

Baked or Broiled Salmon
Atlantic Salmon (Farmed)
Canned Salmon
Wild Atlantic Salmon
Pink Salmon
  View More Salmon Nutritional Info

Related types of Fish:

Baked or Broiled Fish
Mahi Mahi
Grilled Fish
Fish
Tilapia (Fish)
  View More Fish Nutritional Info

See also:

Cooked Salmon
Kirkland Signature Atlantic Salmon
Smoked Salmon
High Liner Wild Pacific Salmon
Sockeye Salmon
  View More
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