Food database and calorie counter  

Wild Atlantic Salmon

Nutrition Facts
Serving Size 1/2 fillet
Amount Per Serving
Calories
281
 
% Daily Values*
Total Fat
12.55g
16%
Saturated Fat
1.942g
10%
Trans Fat
-
Polyunsaturated Fat
5.027g
Monounsaturated Fat
4.164g
Cholesterol
109mg
36%
Sodium
87mg
4%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
39.28g
Vitamin D
-
Calcium
24mg
2%
Iron
1.58mg
9%
Potassium
970mg
21%
Vitamin A
24mcg
3%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
14%
of RDI*
(281 cal)
14% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (42%)
 
Protein (58%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
281
Fat
12.55g
Carbs
0g
Prot
39.28g
There are 281 calories in a 1/2 fillet of Wild Atlantic Salmon.
Calorie Breakdown: 42% fat, 0% carbs, 58% prot.

Common serving sizes:

Serving Size Calories
3 oz 121
100 g 142
1/2 fillet 281
1 lb 644

Related types of Salmon:

Canned Salmon
Atlantic Salmon (Farmed)
Salmon
Pink Salmon
Baked or Broiled Salmon
  View More Salmon Nutritional Info

Related types of Fish:

Fish
Mahi Mahi
Baked or Broiled Fish
Grilled Fish
Tilapia (Fish)
  View More Fish Nutritional Info

See also:

Cooked Salmon
Wild Atlantic Salmon (Cooked, Dry Heat)
Pink Salmon (Solids with Bone and Liquid, Without Salt, Canned)
Pink Salmon (Drained Solids, Canned)
Dried Salmon
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Loblaws Salmon Avocado Roll
Extreme Pita Asian Soy Salmon
President's Choice Salmon and Smoked Haddock Fish Cakes
Aqua Star Wild Pink Salmon
Premier Seafoods Wild Smoked Sockeye Salmon
President's Choice Wild Sockeye Salmon Boneless Skinless


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2020 FatSecret. All rights reserved.