Food database and calorie counter |
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1 oz, with bone (yield after cooking, bone removed)
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Nutrition Facts
Serving Size |
1 oz, with bone of (yield after cooking, bone removed) |
Amount Per Serving
Calories
39
% Daily Values*
Total Fat
1.87g
2%
Saturated Fat
0.397g
2%
Trans Fat
-
Polyunsaturated Fat
0.578g
Monounsaturated Fat
0.75g
Cholesterol
19mg
6%
Sodium
93mg
4%
Total Carbohydrate
2.08g
1%
Dietary Fiber
0.1g
0%
Sugars
0.21g
Protein
3.39g
Vitamin D
-
Calcium
18mg
1%
Iron
0.29mg
2%
Potassium
47mg
1%
Vitamin A
3mcg
0%
Vitamin C
0.2mg
0%
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (21%)
Fat (44%)
Protein (35%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
39
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Fat
1.87g
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Carbs
2.08g
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Prot
3.39g
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There are 39 calories in 1 ounce, with bone of (yield after cooking, bone removed) Cooked Perch. |
Calorie Breakdown: 44% fat, 21% carbs, 35% prot. |
Common serving sizes:
Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone removed) |
39 |
1 oz, with bone (yield after bone removed) |
50 |
1 oz boneless (yield after cooking) |
60 |
1 oz boneless |
75 |
1 fillet (4" x 2" x 3/8") |
126 |
1 small (yield after cooking, bone removed) |
216 |
1 small bass (yield after cooking, bone removed) |
216 |
1 small crappie (yield after cooking, bone removed) |
216 |
100 g |
263 |
1 medium (yield after cooking, bone removed) |
321 |
1 cup flaked |
358 |
1 large (yield after cooking, bone removed) |
429 |
1 medium bass (yield after cooking, bone removed) |
429 |
1 medium crappie (yield after cooking, bone removed) |
429 |
1 large bass (yield after cooking, bone removed) |
1289 |
1 large crappie (yield after cooking, bone removed) |
1289 |
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See also:
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