Food database and calorie counter

Cooked Perch

Nutrition Facts

Serving Size

1 fillet (4" x 2" x 3/8")

Amount Per Serving

Calories

126

% Daily Values*

Total Fat

5.99g

Saturated Fat

1.272g

Trans Fat

Polyunsaturated Fat

1.848g

Monounsaturated Fat

2.399g

Cholesterol

60mg

20%

Sodium

298mg

13%

Total Carbohydrate

6.65g

Dietary Fiber

0.4g

Sugars

0.66g

Protein

10.84g

Vitamin D

Calcium

58mg

Iron

0.94mg

Potassium

151mg

Vitamin A

10mcg

Vitamin C

0.6mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

of RDI*

(126 cal)

Calorie Breakdown:

Carbohydrate (21%)

Fat (44%)

Protein (35%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

126

Fat

5.99g

Carbs

6.65g

Prot

10.84g

There are 126 calories in 1 fillet of Cooked Perch.

Calorie Breakdown: 44% fat, 21% carbs, 35% prot.

Common serving sizes:

Serving Size	Calories
1 oz, with bone (yield after cooking, bone removed)	39
1 oz, with bone (yield after bone removed)	50
1 oz boneless (yield after cooking)	60
1 oz boneless	75
1 fillet (4" x 2" x 3/8")	126
1 small (yield after cooking, bone removed)	216
1 small bass (yield after cooking, bone removed)	216
1 small crappie (yield after cooking, bone removed)	216
100 g	263
1 medium (yield after cooking, bone removed)	321
1 cup flaked	358
1 large (yield after cooking, bone removed)	429
1 medium bass (yield after cooking, bone removed)	429
1 medium crappie (yield after cooking, bone removed)	429
1 large bass (yield after cooking, bone removed)	1289
1 large crappie (yield after cooking, bone removed)	1289

Related types of Fish:

Baked or Broiled Salmon
Tilapia (Fish)
Fish
Baked or Broiled Fish
Grilled Fish
Mahi Mahi
	View More Fish Nutritional Info

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