Food database and calorie counter

1 cup flaked

Cooked Perch

Nutrition Facts

Serving Size

1 cup of flaked

Amount Per Serving

Calories

358

% Daily Values*

Total Fat

16.97g

22%

Saturated Fat

3.604g

18%

Trans Fat

Polyunsaturated Fat

5.237g

Monounsaturated Fat

6.797g

Cholesterol

170mg

57%

Sodium

845mg

37%

Total Carbohydrate

18.84g

Dietary Fiber

1.2g

Sugars

1.88g

Protein

30.71g

Vitamin D

Calcium

165mg

13%

Iron

2.67mg

15%

Potassium

428mg

Vitamin A

29mcg

Vitamin C

1.8mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

18%

of RDI*

(358 cal)

Calorie Breakdown:

Carbohydrate (21%)

Fat (44%)

Protein (35%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

358

Fat

16.97g

Carbs

18.84g

Prot

30.71g

There are 358 calories in 1 cup of flaked Cooked Perch.

Calorie Breakdown: 44% fat, 21% carbs, 35% prot.

Common serving sizes:

Serving Size	Calories
1 oz, with bone (yield after cooking, bone removed)	39
1 oz, with bone (yield after bone removed)	50
1 oz boneless (yield after cooking)	60
1 oz boneless	75
1 fillet (4" x 2" x 3/8")	126
1 small (yield after cooking, bone removed)	216
1 small bass (yield after cooking, bone removed)	216
1 small crappie (yield after cooking, bone removed)	216
100 g	263
1 medium (yield after cooking, bone removed)	321
1 cup flaked	358
1 large (yield after cooking, bone removed)	429
1 medium bass (yield after cooking, bone removed)	429
1 medium crappie (yield after cooking, bone removed)	429
1 large bass (yield after cooking, bone removed)	1289
1 large crappie (yield after cooking, bone removed)	1289

Related types of Fish:

Grilled Fish
Mahi Mahi
Baked or Broiled Salmon
Baked or Broiled Fish
Fish
Tilapia (Fish)
	View More Fish Nutritional Info

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