| Food database and calorie counter |
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1 large crappie (yield after cooking, bone removed)
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Nutrition Facts
| Serving Size |
1 large crappie (yield after cooking, bone removed) |
Amount Per Serving
Calories
1289
% Daily Values*
Total Fat
61.15g
78%
Saturated Fat
12.985g
65%
Trans Fat
-
Polyunsaturated Fat
18.87g
Monounsaturated Fat
24.49g
Cholesterol
613mg
204%
Sodium
3043mg
132%
Total Carbohydrate
67.86g
25%
Dietary Fiber
4.4g
16%
Sugars
6.76g
Protein
110.64g
Vitamin D
-
Calcium
593mg
46%
Iron
9.6mg
53%
Potassium
1544mg
33%
Vitamin A
103mcg
11%
Vitamin C
6.4mg
7%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (21%)
Fat (44%)
Protein (35%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
1289
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Fat
61.15g
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Carbs
67.86g
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Prot
110.64g
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| There are 1289 calories in 1 large crappie of Cooked Perch. |
| Calorie Breakdown: 44% fat, 21% carbs, 35% prot. |
Common serving sizes:
| Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone removed) |
39 |
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1 oz, with bone (yield after bone removed) |
50 |
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1 oz boneless (yield after cooking) |
60 |
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1 oz boneless |
75 |
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1 fillet (4" x 2" x 3/8") |
126 |
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1 small (yield after cooking, bone removed) |
216 |
|
1 small bass (yield after cooking, bone removed) |
216 |
|
1 small crappie (yield after cooking, bone removed) |
216 |
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100 g |
263 |
|
1 medium (yield after cooking, bone removed) |
321 |
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1 cup flaked |
358 |
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1 large (yield after cooking, bone removed) |
429 |
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1 medium bass (yield after cooking, bone removed) |
429 |
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1 medium crappie (yield after cooking, bone removed) |
429 |
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1 large bass (yield after cooking, bone removed) |
1289 |
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1 large crappie (yield after cooking, bone removed) |
1289 |
Related types of Fish:
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