| Food database and calorie counter |
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Fried Floured or Breaded Perch
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Nutrition Facts
| Serving Size |
1 fillet (4-1/4" x 2-1/4" x 3/8") |
Amount Per Serving
Calories
150
% Daily Values*
Total Fat
7.11g
9%
Saturated Fat
1.51g
8%
Trans Fat
-
Polyunsaturated Fat
2.195g
Monounsaturated Fat
2.849g
Cholesterol
71mg
24%
Sodium
354mg
15%
Total Carbohydrate
7.89g
3%
Dietary Fiber
0.5g
2%
Sugars
0.79g
Protein
12.87g
Vitamin D
-
Calcium
69mg
5%
Iron
1.12mg
6%
Potassium
180mg
4%
Vitamin A
12mcg
1%
Vitamin C
0.7mg
1%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (21%)
Fat (44%)
Protein (35%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
150
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Fat
7.11g
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Carbs
7.89g
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Prot
12.87g
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| There are 150 calories in 1 fillet of Fried Floured or Breaded Perch. |
| Calorie Breakdown: 44% fat, 21% carbs, 35% prot. |
Common serving sizes:
Related types of Fish:
See also:
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