Food database and calorie counter |
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Nutrition Facts
Serving Size |
1 oz of boneless |
Amount Per Serving
Calories
75
% Daily Values*
Total Fat
3.54g
5%
Saturated Fat
0.751g
4%
Trans Fat
-
Polyunsaturated Fat
1.092g
Monounsaturated Fat
1.417g
Cholesterol
35mg
12%
Sodium
176mg
8%
Total Carbohydrate
3.93g
1%
Dietary Fiber
0.3g
1%
Sugars
0.39g
Protein
6.4g
Vitamin D
-
Calcium
34mg
3%
Iron
0.56mg
3%
Potassium
89mg
2%
Vitamin A
6mcg
1%
Vitamin C
0.4mg
0%
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (21%)
Fat (44%)
Protein (35%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
75
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Fat
3.54g
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Carbs
3.93g
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Prot
6.4g
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There are 75 calories in 1 ounce of boneless Cooked Perch. |
Calorie Breakdown: 44% fat, 21% carbs, 35% prot. |
Common serving sizes:
Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone removed) |
39 |
1 oz, with bone (yield after bone removed) |
50 |
1 oz boneless (yield after cooking) |
60 |
1 oz boneless |
75 |
1 fillet (4" x 2" x 3/8") |
126 |
1 small (yield after cooking, bone removed) |
216 |
1 small bass (yield after cooking, bone removed) |
216 |
1 small crappie (yield after cooking, bone removed) |
216 |
100 g |
263 |
1 medium (yield after cooking, bone removed) |
321 |
1 cup flaked |
358 |
1 large (yield after cooking, bone removed) |
429 |
1 medium bass (yield after cooking, bone removed) |
429 |
1 medium crappie (yield after cooking, bone removed) |
429 |
1 large bass (yield after cooking, bone removed) |
1289 |
1 large crappie (yield after cooking, bone removed) |
1289 |
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See also:
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