| Food database and calorie counter |
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1 small (yield after cooking, bone removed)
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Nutrition Facts
| Serving Size |
1 small (yield after cooking, bone removed) |
Amount Per Serving
Calories
216
% Daily Values*
Total Fat
10.23g
13%
Saturated Fat
2.173g
11%
Trans Fat
-
Polyunsaturated Fat
3.158g
Monounsaturated Fat
4.098g
Cholesterol
103mg
34%
Sodium
509mg
22%
Total Carbohydrate
11.36g
4%
Dietary Fiber
0.7g
3%
Sugars
1.13g
Protein
18.52g
Vitamin D
-
Calcium
99mg
8%
Iron
1.61mg
9%
Potassium
258mg
5%
Vitamin A
17mcg
2%
Vitamin C
1.1mg
1%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (21%)
Fat (44%)
Protein (35%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
216
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Fat
10.23g
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Carbs
11.36g
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Prot
18.52g
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| There are 216 calories in 1 small Cooked Perch. |
| Calorie Breakdown: 44% fat, 21% carbs, 35% prot. |
Common serving sizes:
| Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone removed) |
39 |
|
1 oz, with bone (yield after bone removed) |
50 |
|
1 oz boneless (yield after cooking) |
60 |
|
1 oz boneless |
75 |
|
1 fillet (4" x 2" x 3/8") |
126 |
|
1 small (yield after cooking, bone removed) |
216 |
|
1 small bass (yield after cooking, bone removed) |
216 |
|
1 small crappie (yield after cooking, bone removed) |
216 |
|
100 g |
263 |
|
1 medium (yield after cooking, bone removed) |
321 |
|
1 cup flaked |
358 |
|
1 large (yield after cooking, bone removed) |
429 |
|
1 medium bass (yield after cooking, bone removed) |
429 |
|
1 medium crappie (yield after cooking, bone removed) |
429 |
|
1 large bass (yield after cooking, bone removed) |
1289 |
|
1 large crappie (yield after cooking, bone removed) |
1289 |
Related types of Fish:
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