| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
46
% Daily Values*
Total Fat
0.76g
1%
Saturated Fat
0.078g
0%
Trans Fat
-
Polyunsaturated Fat
0.337g
Monounsaturated Fat
0.17g
Cholesterol
0mg
0%
Sodium
3mg
0%
Total Carbohydrate
7.58g
3%
Dietary Fiber
2.2g
8%
Sugars
1.34g
Protein
2.41g
Vitamin D
-
Calcium
13mg
1%
Iron
0.78mg
4%
Potassium
109mg
2%
Vitamin A
0mcg
0%
Vitamin C
0.5mg
1%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (64%)
Fat (15%)
Protein (21%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
46
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Fat
0.76g
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Carbs
7.58g
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Prot
2.41g
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| There are 46 calories in 1 tablespoon of Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds). |
| Calorie Breakdown: 15% fat, 65% carbs, 21% prot. |
Common serving sizes:
Related types of Chickpeas:
Related types of Beans:
See also:
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