Food database and calorie counter

Pinto Beans (Mature Seeds)

Nutrition Facts

Serving Size

100 g

Amount Per Serving

Calories

347

% Daily Values*

Total Fat

1.23g

Saturated Fat

0.235g

Trans Fat

Polyunsaturated Fat

0.407g

Monounsaturated Fat

0.229g

Cholesterol

0mg

Sodium

12mg

Total Carbohydrate

62.55g

23%

Dietary Fiber

15.5g

55%

Sugars

2.11g

Protein

21.42g

Vitamin D

Calcium

113mg

Iron

5.07mg

28%

Potassium

1393mg

30%

Vitamin A

0mcg

Vitamin C

6.3mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated: 04 Feb 08 05:07 AM

Source: FatSecret Platform API

17%

of RDI*

(347 cal)

Calorie Breakdown:

Carbohydrate (72%)

Fat (3%)

Protein (25%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

347

Fat

1.23g

Carbs

62.55g

Prot

21.42g

There are 347 calories in 100 grams of Pinto Beans (Mature Seeds).

Calorie Breakdown: 3% fat, 72% carbs, 25% prot.

Common serving sizes:

Serving Size	Calories
1 tbsp	42
100 g	347
1 cup	670

Related types of Pinto Beans:

Cooked Pinto, Calico or Red Beans
Pinto Beans (Immature Seeds, Frozen)
Pinto Beans (Mature Seeds, Canned)
Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking)
Pinto Beans (Mature Seeds, Sprouted)
	View More Pinto Beans Nutritional Info

Related types of Beans:

Red Kidney Beans (Canned)
Green String Beans
Green Snap Beans
Black Beans
Refried Beans (Canned)
Baked Beans
	View More Beans Nutritional Info

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