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Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned)

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
286
 
% Daily Values*
Total Fat
2.74g
4%
Saturated Fat
0.283g
1%
Trans Fat
-
Polyunsaturated Fat
1.224g
Monounsaturated Fat
0.617g
Cholesterol
0mg
0%
Sodium
718mg
31%
Total Carbohydrate
54.29g
20%
Dietary Fiber
10.6g
38%
Sugars
-
Protein
11.88g
Vitamin D
-
Calcium
77mg
6%
Iron
3.24mg
18%
Potassium
413mg
9%
Vitamin A
2mcg
0%
Vitamin C
9.1mg
10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
14%
of RDI*
(286 cal)
14% RDI
Calorie Breakdown:
 
Carbohydrate (75%)
 
Fat (9%)
 
Protein (16%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
286
Fat
2.74g
Carbs
54.29g
Prot
11.88g
There are 286 calories in 1 cup of Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned).
Calorie Breakdown: 9% fat, 75% carbs, 16% prot.

Common serving sizes:

Serving Size Calories
1 oz 34
100 g 119
1 cup 286

Related types of Chickpeas:

Cooked Dry Chickpeas (Fat Not Added in Cooking)
Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Without Salt, Cooked, Boiled)
Garbanzo Beans
Cooked Dry Chickpeas
  View More Chickpeas Nutritional Info

Related types of Peas:

Snow or Sugar Snap Peas
Green Peas (Frozen)
Split Peas (Mature Seeds)
Green Peas
Low Sodium Green Peas (Canned)
Cooked Green Peas (Canned)
  View More Peas Nutritional Info
Other related foods
Beans

See also:

Red Kidney Beans (Canned)
Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds)
Red Kidney Beans
White Beans (Mature Seeds)
Small White Beans (Mature Seeds)
  View More
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